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So far cgadmin has created 56 blog entries.

This Is How to Sleep Better by Improving Your Brain

Sleep — or lack of it — affects literally every single part of your life, from looking and feeling good to being able to have patience with the kids, to meeting goals at work, to maintaining a healthy relationship with your significant other, and so much more. Other than [...]

This Is How to Sleep Better by Improving Your Brain2024-01-26T14:36:07+00:00

This Is the Surprising Way Wearing a Mask Impacts Anxiety

Mask mandates around the country and world sparked heated debates, even screaming matches, at school meetings, grocery stores, and dinner tables. Understanding why some people experience anger and hostility around this issue while others don't has to do with basic human behavior. Everyone's experience on this Earth is subjective. [...]

This Is the Surprising Way Wearing a Mask Impacts Anxiety2024-01-18T07:19:17+00:00

This Is What ADD/ADHD Medication Does To Better Brain Function

Are you the parent of a child who has been diagnosed with ADHD or are you living with it yourself? If so, then you know first hand the real-life symptoms that accompany the condition: difficulty concentrating and sitting still for long periods, impulsiveness, constant fidgeting or talking, and forgetfulness. [...]

This Is What ADD/ADHD Medication Does To Better Brain Function2024-01-08T20:45:44+00:00

Important Things You Need to Know About Recovering from a Concussion

Every concussion is a brain injury, and any level of concussion can be a serious brain health and neurological event. A concussion is classified as a mild traumatic brain injury (mTBI). Some mTBIs thankfully are minor requiring little recovery time. However, for some unfortunate people, there is nothing mild [...]

Important Things You Need to Know About Recovering from a Concussion2024-01-02T18:06:14+00:00

Neurofeedback Can Guide And Focus Your Brain To Reduce ADHD Symptoms

In the past, medication has been the standard first-line treatment for most mental health issues. However, unlike other health concerns, professionals treating mental health conditions rarely actually get to look at the brain to diagnose and treat. Instead, a patient typically fills out questionnaires and goes through physical, external [...]

Neurofeedback Can Guide And Focus Your Brain To Reduce ADHD Symptoms2024-01-02T17:42:21+00:00

How to Activate Your Parasympathetic Nervous System For Better Health

Most of your vital bodily systems and their responses are regulated by the autonomic nervous system (ANS) which operates below your conscious awareness. That's why you don't have to think about breathing, digestion, or heartbeat. Your brain and body just automatically manage the processes. (Thank goodness!) The ANS has [...]

How to Activate Your Parasympathetic Nervous System For Better Health2024-01-02T17:15:07+00:00

This Is How to Improve Apraxia

Apraxia is a neurological condition that affects a person's motor planning and coordination skills. In children, it can be present at birth, but it can also develop in adults from neurological events, such as brain injury, stroke, dementia, and brain disease or tumor. Apraxia can manifest in various ways [...]

This Is How to Improve Apraxia2024-01-02T17:47:25+00:00

7 Proven Ways You Can Stop Scary Overthinking & Decrease Anxiety

Your mind can torture you. It can whizz around at dizzying speeds jumping from one thought to the next before you've even had time to worry about the first one. Sometimes, the thoughts that pop into your head are random and maybe a little humorous. At other times, they [...]

7 Proven Ways You Can Stop Scary Overthinking & Decrease Anxiety2024-01-18T07:06:22+00:00

This Is How Neurofeedback Improves Your Brain via Neuroplasticity

Your brain literally influences every part of your health and life. When it’s not functioning optimally, you can struggle, and your life reflects it. Whether you're facing depression every day, living with a stressed out, anxious partner, or watching your child wrestle with behavior, mental, physical, or other challenges, [...]

This Is How Neurofeedback Improves Your Brain via Neuroplasticity2024-01-18T06:47:46+00:00

10 Reasons It’s Important Mental Health Be Taught in School

Our kids are not OK. The U.S. surgeon general called the mental health epidemic our youth are facing an "urgent public health crisis." The American Academy of Pediatrics and the American Psychological Association have sounded the alarm declaring adolescent mental health a national emergency. As of 2021, according to [...]

10 Reasons It’s Important Mental Health Be Taught in School2023-11-28T17:17:59+00:00
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