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Natural ADD/ADHD Treatment

This Is How to Sleep Better by Improving Your Brain

Sleep — or lack of it — affects literally every single part of your life, from looking and feeling good to being able to have patience with the kids, to meeting goals at work, to maintaining a healthy relationship with your significant other, and so much more. Other than [...]

This Is How to Sleep Better by Improving Your Brain2024-01-26T14:36:07+00:00

10 Reasons It’s Important Mental Health Be Taught in School

Our kids are not OK. The U.S. surgeon general called the mental health epidemic our youth are facing an "urgent public health crisis." The American Academy of Pediatrics and the American Psychological Association have sounded the alarm declaring adolescent mental health a national emergency. As of 2021, according to [...]

10 Reasons It’s Important Mental Health Be Taught in School2023-11-28T17:17:59+00:00

Here’s One Proven Way to Heal the Damage of Childhood Trauma

You may think of trauma as being caused by some major, tragic life event, like experiencing or witnessing war, abuse, or crime. And, yes, those things are definitely traumatizing. Unfortunately, many common life experiences can also be traumatic. The truth is that trauma can result from anything that makes [...]

Here’s One Proven Way to Heal the Damage of Childhood Trauma2024-01-26T17:07:33+00:00

3 Ways ADHD Makes Learning Difficult for Your Child and How to Help

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by inattentiveness, hyperactivity, and/or impulsivity — which may sound a lot like almost all young children at any given time. While neurotypical kids can certainly struggle to sit still in school and focus on schoolwork, ADHD is a persistent pattern of [...]

3 Ways ADHD Makes Learning Difficult for Your Child and How to Help2023-11-13T14:36:05+00:00

Here’s How to Minimize the Most Problematic Symptoms of Autism

Autism, or autism spectrum disorder (ASD), is a broad neurodevelopmental condition characterized by restricted interests and social skills, repetitive behaviors, and speech and communication difficulties. Research hasn’t pinpointed the exact causes of autism. However, it is believed that the condition most likely results from a combination of genetics and [...]

Here’s How to Minimize the Most Problematic Symptoms of Autism2023-10-12T14:47:37+00:00

8 Proven Ways Exercise Makes Your Brain Happier and Healthier

If it was a pill, exercise would be prescribed for almost every ailment known to mankind. It's that beneficial. It's common knowledge that physical movement has unparalleled power to improve a person’s physical health. We now also know that, because your body and mind are integrally connected, it's also [...]

8 Proven Ways Exercise Makes Your Brain Happier and Healthier2023-09-11T18:44:42+00:00
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