Most of your vital bodily systems and their responses are regulated by the autonomic nervous system (ANS) which operates below your conscious awareness. That's why you don't have to think about breathing, digestion, or heartbeat. Your brain and body just automatically manage the processes. (Thank goodness!) The ANS has [...]
Your brain literally influences every part of your health and life. When it’s not functioning optimally, you can struggle, and your life reflects it. Whether you're facing depression every day, living with a stressed out, anxious partner, or watching your child wrestle with behavior, mental, physical, or other challenges, [...]
Information from the Anxiety & Depression Association of America tells us that anxiety affects 40 million adults in the United States every year. Between 2007 and 2012, anxiety disorders in children and teens increased 20 percent globally and affected 31.9 percent of adolescents between 13 and 18 years in [...]
The human body is constantly making, altering, and destroying chemicals that it needs to survive and function. The variety of substances is so varied and complex that it’s impossible to begin to detect or count them all. You've heard them referred to as enzymes, hormones, and neurotransmitters. With so [...]
Did you know that your brain stores memories, which you may not even be aware of, that continuously impact your mental health, behavior, and life? Significant life events — both good and bad — get cemented in your memory. Glimpses of life's happy little moments can bring back feelings [...]
Your gut bacteria directly impact your health in many ways, from helping build your immune system and influencing your weight and risk of certain diseases, like diabetes, obesity, and autoimmune, heart, and colon diseases, to affecting your brain, and in turn, your mental health and behavior. Gut health plays [...]
If it was a pill, exercise would be prescribed for almost every ailment known to mankind. It's that beneficial. It's common knowledge that physical movement has unparalleled power to improve a person’s physical health. We now also know that, because your body and mind are integrally connected, it's also [...]
Depression has grown to epidemic proportions. Between 2015 and 2020, the incidence of depression reached 9 percent among Americans 12 and older. The American Journal of Preventative Medicine reported in September of 2022 that it increased the fastest for teens and young adults. In this age group, depression increased [...]
Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of food. There are a lot of benefits to alkalizing your body. For example, an alkalized body often results in more nights of peaceful, deep sleep, an increase in energy, and [...]
Did you know that your gut has a profound impact on your mood? Our gut is called a ‘little’ brain or ‘second brain’ and has its own neural network known as the enteric nervous system, which comprises 500 million neurons. While your gut operates as its own nervous system, [...]
13250 Hazel Dell Parkway, Suite 102
Carmel, IN 46033
| Monday | 9:00 am – 6:30 pm |
| Tuesday | 9:00 am – 6:30 pm |
| Wednesday | 9:00 am – 6:30 pm |
| Thursday | 9:00 am – 6:30 pm |
| Friday | Staff Development |
| Saturday | Closed |
| Sunday | Closed |
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13250 Hazel Dell Parkway, Suite 102
Carmel, IN 46033
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