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Building a Good Foundation for Mental Health

We all know that taking care of our physical health is important. For example, we go to the dentist regularly, try to drink water, eat healthy foods, and make [...]

Building a Good Foundation for Mental Health2021-11-17T18:07:23+00:00

The Effects of Face Masks on Our Mental Health

  Mask mandates around the country have sparked heated debates, even screaming matches, especially at school board meetings and retail stores. Understanding why some experience rage and outcry while others [...]

The Effects of Face Masks on Our Mental Health2021-11-14T15:24:32+00:00

Is Anxiety a Chemical Imbalance in the Brain?

Anxiety affects 40 million adults in the United States every year. Yet, according to the Anxiety & Depression Association of America, only 40% of those people seek treatment for their [...]

Is Anxiety a Chemical Imbalance in the Brain?2021-11-14T17:07:42+00:00

Four Ways to Get the Most Out of Your Brain Training

Neurofeedback training is an exercise for your brain. And just like physical exercise, consistency and routine are vital. Our team here at Grey Matters of Carmel likens neurofeedback to learning [...]

Four Ways to Get the Most Out of Your Brain Training2021-11-14T17:18:56+00:00
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