Natural Treatment for Mental Health

Health Benefits of Positive Social Interactions

Humans are social creatures. Much of our happiness and development rests on having plenty of positive social interactions. Nothing fuels the soul like spending time with your loved ones. Whether it’s a night out with friends or a weekend with the family, spending time with those we love can [...]

Health Benefits of Positive Social Interactions2022-03-22T14:10:41+00:00

Spring Cleaning Your Emotions

It’s that time of year again! The birds are chirping, the days are longer, and everyone is itching to spring clean the house. During this time, when the weather starts getting nicer, people find they want to declutter their drawers, basements, and garages – ditching everything that reminds them [...]

Spring Cleaning Your Emotions2022-03-22T13:53:42+00:00

How Neurofeedback Can Provide Healing from Childhood Trauma

Child abuse or any childhood trauma is a horrific experience, with effects lasting for decades if left untreated. Depending on the level of abuse or trauma, the brain reacts in such a way that often hides the exact sequence of events, which then manifests into exterior behavioral issues. According [...]

How Neurofeedback Can Provide Healing from Childhood Trauma2022-03-22T13:29:29+00:00

7 Strategies to Stop Overthinking & Decrease Anxiety

Do you constantly find yourself in the cycle of “What If” thinking? What if they never call me back? What if I say the wrong thing? What if I don’t finish this assignment on time? These are just a few examples of things that can lead us to overthink [...]

7 Strategies to Stop Overthinking & Decrease Anxiety2022-03-15T13:33:28+00:00

TBIs and Dementia: Is There a Link?

It’s long been speculated that traumatic brain injuries (TBIs) can cause dementia disorders later in life. Dementia is a general term for the decline in mental abilities as we age, often resulting in severe interference with daily life. One of the most common types of dementia is Alzheimer’s Disease, [...]

TBIs and Dementia: Is There a Link?2022-03-15T13:26:49+00:00

The Physical Effects of Anxiety

At some point in life, we all experience anxiety. The racing heartbeat and shallow breaths prepare you to either face your fear head-on or run from it. We can’t avoid anxiety since it’s a natural response meant to keep us alive. However, it does become an issue when symptoms [...]

The Physical Effects of Anxiety2022-02-16T14:39:17+00:00

Five Ways Depression is Affecting Your Relationships

Major Depressive Disorder (MDD) affects nearly 3 million Americans every year. MDD often leaves individuals feeling worthless or battling lingering feelings of depression. Unfortunately, these common symptoms of MDD often trickle into relationships a person has with others, whether they be professionally, romantically, or even just platonically. Most people [...]

Five Ways Depression is Affecting Your Relationships2022-02-01T14:40:01+00:00

Does Neurofeedback Change Your Personality?

For many people who walk through the doors of Grey Matters, mood and mental disorders have been affecting them for years, shaping their everyday experiences, thoughts, and behaviors. In some cases, people think their mental illnesses even define them and their personalities. So, it’s really not that shocking when someone [...]

Does Neurofeedback Change Your Personality?2022-02-01T14:40:27+00:00

Building a Good Foundation for Mental Health

We all know that taking care of our physical health is important. For example, we go to the dentist regularly, try to drink water, eat healthy foods, and make sure we see our physicians at least once a year. All of these put together are the foundation for which [...]

Building a Good Foundation for Mental Health2022-02-01T14:40:20+00:00

The Effects of Face Masks on Our Mental Health

  Mask mandates around the country have sparked heated debates, even screaming matches, especially at school board meetings and retail stores. Understanding why some experience rage and outcry while others do not stems from the most basic concept of human behavior: subjective experience. We each experience events through different lenses [...]

The Effects of Face Masks on Our Mental Health2021-11-14T15:24:32+00:00
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