Did you know that your brain stores memories, which you may not even be aware of, that continuously impact your mental health, behavior, and life? Significant life events — both good and bad — get cemented in your memory. Glimpses of life's happy little moments can bring back feelings [...]
Your gut bacteria directly impact your health in many ways, from helping build your immune system and influencing your weight and risk of certain diseases, like diabetes, obesity, and autoimmune, heart, and colon diseases, to affecting your brain, and in turn, your mental health and behavior. Gut health plays [...]
Autism, or autism spectrum disorder (ASD), is a broad neurodevelopmental condition characterized by restricted interests and social skills, repetitive behaviors, and speech and communication difficulties. Research hasn’t pinpointed the exact causes of autism. However, it is believed that the condition most likely results from a combination of genetics and [...]
If it was a pill, exercise would be prescribed for almost every ailment known to mankind. It's that beneficial. It's common knowledge that physical movement has unparalleled power to improve a person’s physical health. We now also know that, because your body and mind are integrally connected, it's also [...]
High fat? Low fat? No fat? For years, you’ve been told that eating fat will add inches to your waistline, raise cholesterol, and cause numerous other health problems. Physicians, the federal government, the food industry, and trusted health media sources told us that low fat, low cholesterol was the [...]
Did you know that your brain is shaped by your life and habits? Because of neuroplasticity, the amazing ability of your brain to physically change in response to your experiences, the choices you make today are literally shaping the brain you'll have to live with tomorrow. Oh sure, you're [...]
Your brain’s top priority is always keeping you safe and alive — not happy and calm. For this reason, your brain is wired to be fearful and reactive. To avoid harm and pain is its natural instinct. To accomplish this, your subconscious brain is always scanning your environment for [...]
Are you feeling stressed? Overwhelmed? Anxious? We can all benefit from a dose of self-care, and yoga is one of the best ways to do that. Numerous studies have proven just how effective it is in improving mental conditions like anxiety, depression, and stress.At Grey Matters of Carmel, we love [...]
Getting sick is awful. It disrupts your routine and affects every sphere of your life, including your mental wellbeing. But, there is truth in the old adage, “Prevention is the best medicine.” Here are some natural remedies that Grey Matters of Carmel suggest you use that may prevent you [...]
Experiencing traumatic situations leads to feelings of hopelessness and shock. When stressed and anxious, this triggers the fight, flight, or freeze responses. However, those lingering sensations become trapped as trauma sensations when the body cannot complete these responses and the brain maintains its high level of alertness. Similarly, when [...]
13250 Hazel Dell Parkway, Suite 102
Carmel, IN 46033
| Monday | 9:00 am – 6:30 pm |
| Tuesday | 9:00 am – 6:30 pm |
| Wednesday | 9:00 am – 6:30 pm |
| Thursday | 9:00 am – 6:30 pm |
| Friday | Staff Development |
| Saturday | Closed |
| Sunday | Closed |
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13250 Hazel Dell Parkway, Suite 102
Carmel, IN 46033
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