Does Neurofeedback Change Your Personality?
For many people who walk through the doors of Grey Matters, mood and mental disorders have been affecting them for years, shaping their everyday experiences, thoughts, and behaviors. In some [...]
Building a Good Foundation for Mental Health
We all know that taking care of our physical health is important. For example, we go to the dentist regularly, try to drink water, eat healthy foods, and make [...]
Breaking Free from Your Mental Health Diagnosis
Mental health care often falls to the bottom of the priority list. We get so swept up in life and daily activities that we forget to take time to [...]
October is National Depression Education and Awareness Month
According to the Depression and Bipolar Support Alliance, nearly 14.8 million people in the United States are affected by Major Depressive Disorder (MDD). As a result, suicide is the [...]
How Sleep Deficiency Affects the Brain
Failing to get enough sleep at night can make you feel crummy and tired the next day. But mental health disorders such as depression, anxiety, PTSD, and even migraines can [...]
The Connection Between Food and Your Brain
Your brain is mission control for your entire body. And just like the actual Mission Control center at NASA, your brain never takes time off. Even while you’re sleeping, [...]
Five Ways to Boost Your Neurofeedback Training
Over the past 18 months, mental health has become a hot topic both at home and in the office. Employers are suddenly more in tune with their employees, and parents [...]
Signs and Symptoms of Migraines
Do you feel it coming? That pounding, blinding pain that puts you in a dark room for a day or more? A migraine is a neurological condition that can run [...]
Is Anxiety a Chemical Imbalance in the Brain?
Anxiety affects 40 million adults in the United States every year. Yet, according to the Anxiety & Depression Association of America, only 40% of those people seek treatment for their [...]
Brain Training Proven to Reduce Effects of PTSD
“Post-traumatic stress disorder (PTSD) is the debilitating psychiatric condition that can develop after exposure to trauma.” – American Psychiatric Association. No one is immune to PTSD, and it can occur [...]
